Upon registration, you will receive the full manual and video instruction of each of the 43 Somatic Stretch® exercises. The manual can be downloaded for printing, and covers the foundations of Somatic Stretch®, the Stretch Reflex and how we approach it, with full graphics for remembering the sequence on your own, or when teaching if following the certification program. 

Program overview: 

* 43 Somatic Stretch® exercises: Instructions in the online manual and video components of each stretch.

Our program is focused on embodiment of the exercises, not just imitating a position. Throughout this year you will learn more about your finer tensions, how your mind orchestrates them, and create a connection with your inner understanding as you deepen your awareness through the conversation of Sensation. 

* Three community calls each month:
Our intimate collective of twelve students will share a 60-minute call  three times a month with either Meredith or a certified teacher to answer questions and keep stoking the fire as we find what needs discussing each call.

Whether you ‘did what you expected to’ in a given week or not is irrelevant - we all have weeks like that and making a commitment to that hour a week is all that’s needed to keep you on track! 

Two community calls will be held by a certified teacher, and one per month will be hosted with Meredith. 

* Two one-on-one calls with Meredith and email access:  

At the beginning of the year we will have a personal call to set up the intentions that will guide you toward your goals. These specific goals will be benchmarks in online calls with Meredith and the host teachers during our weekly gatherings. Toward the end of the program year, Meredith will go over your goals, new intentions for your coming year, and a community gathering at the end of the year for graduation and celebration will be held over the new year festivities and ceremonies. 

At any point in the year you can book Meredith for another one-on-one personal class to keep you fully on board with your process as you work through the program. Additional private sessions can be purchased by students with a $50 discount per call. (Normally $250 USD). 

You can always reach Meredith by email throughout the program year for any other questions, or needed direction along your embodiment path. 

Anatomy Program: There are specific muscle groups and acupuncture points that are most useful in learning the basics of anatomy as well as what is needed in today’s Somatic world. Amidst so much anatomical information, this program hand picks the essentials. Whether you are new to anatomy or well-read on the subject, you will learn more than you expect in this compact program. The program will be online and Meredith will be going over all the dynamic details in community calls early in the program year. 

Fractal Anatomy and the Geometry of Healing Program: 

Held in the second half of the year, this program is Meredith’s signature work, covering the nature of Fractals, our anatomy and the weaving of Eastern and Western medical theories to coalesce into a unified vision best understood through the lens of geometric harmony. 

Read all the details of the Fractal Anatomy and Geometry of Healing Program here. We will spend four months working into these concepts to walk alongside you on your deepening path. 

Free, downloadable classes twice a week: 

Students gain free access to the full membership program in the Somatic Stretch online classes held by Meredith twice a week. Members can come to live classes for free and have access to the past 8 classes in rotation. These classes can also be downloaded and saved for future viewing.

While all Meredith’s online classes are supported solely by donation so that all may benefit, at regular class pricing, free membership is a saving’s of almost two thousands dollars, and all the classes you want to keep.  

Bonus Videos: 

All of Lilian and Meredith’s streamable videos are included in your yearly program: 

Yoga and Meditation prep: half an hour of Lilian's personal routine to do on its own, or get prepped for yoga, mediation, or your day (add pricing).

Getting fit at the kitchen sink: What Lilian does, and how to get a good workout hanging out in the kitchen. This is a great standing class. 

Fractal Anatomy and Somatic Stretch: Meredith teaches an hour of stretch while weaving in other helpful concepts. 

PDF and video of stretching in a chair: This home or office workbook now has an accompanying video to help those who aren’t comfortable on the floor, or for those who sit at a desk a lot. This PDF is also essential for teachers, who can include this in their teaching repertoire. 

Five-minute-daily-practice Series: An excellent video to get you on the floor for five minutes which really helps you establish your daily practice easily. You will find you want to build on the time often, and if not, you’ve done your five-minute promise to yourself! This video is a series of five-minute exercises, and you can run through the whole series at once whenever you like. 

Geometry of Healing one-hour video: To prep you for the Fractal Anatomy and Geometry of Healing program, this video gives you an overview of how Eastern and Western concepts in healing overlap, and lead us in the direction of currency, and energy. 

Total savings of: $2110 USD

The Somatic Stretch training program consists of approximately 300 hours of training. 

The weekly time requirements are:  

2 hours of optional, live class twice a week. 

1-hour community call (30 hours in 12 months)

2 hours suggested personal stretch time 

5 hours per week in total. 

There will be two class-free months for you to integrate as you will be going through your own process and it’s better to take time as the more you dive, the more you find that slow is so much more. 

We begin the journey after the second week in January. June and December hold no classes and the program culminates in a year-end ritual as we welcome in the new year!

There is plenty of time and space to ease gently into this, opening up your sacred space of time and place to take yourself on this important inner journey. 

Normally $15,000 USD per year ($1250 per month), students who sign up before December 1st, 2022 subscribe to the program for $11,400 ($950 per month). 

Monthly payments can be made at $975 per month, and payment plans are available for lower pricing. 

Please keep in mind only 12 students are accepted each year.

You can begin the journey by filling out the application form here.

Two partial scholarships are available for those in financial need. For scholarship information, click here. 

For those wishing to certify, completion of the first year of the Somatic Stretch Training program is required.

Depending upon the level of integration already established by graduation, a student may want to take one or more private classes with Meredith, and as Meredith will be with you every step of the way throughout the year, she will be able to determine the need for this, or not. 

Once a student is ready for certification they will teach a class online to either their own students or in one of Meredith's online weekly classes. 

At this point, students are already prepared for certification and there should be no more need for a second round of marking. 

Certification costs are $250 USD for the viewing and marking of the class. 

Any extra classes after the training program graduation or any needed post-certification will be available with a $50 discount to trainees. 

As a certified teacher, you can use the Somatic Stretch® trademark, logo, and branding throughout your teaching career, and receive discounts on future live workshops and programs.  

You will receive an online portal with all video and manual components for a complete home study program. 

Your weekly calls with the community to go over exercises keep you in the 'real time flow', as well as your sessions online directly with Meredith. 

To keep funds reasonable, live workshops are optional, encouraged and a discount is offered to enrolled students as well as graduates of the training program. 

To see our workshops - that are retreats for body, mind and soul, look at our Retreats section!