Elevate our Resonance, Elevate our World
A Global Community of the Five-Minute Promise.
Hosted by Meredith Sands Keator
If you could change the world in five minutes a day, would you do it?
If we all had a daily practice like the Dalai Lama, the world would be a very different place.
Your activism is required to elevate the resonance on this planet, and we can do it five minutes at a time.
Join the online community where we commit five minutes of our day to a daily practice of our own inspirations, and grow the time, space, and devotion to planting the seeds of the possibility that we may just go longer. Than. Five. Minutes. One day.
Together. No Pressure. No funds required.
Make the PledgeHow Does It Work?
You decide you want to make a difference in your day and in your life.
You know stilling the mind is a major part of that difference.
You either have a daily practice or want to create one.
You decide that a good way to start - or strengthen - that practice is by committing to slowing down your energy for Five-Minutes a day.
Take a deep breath right now and relax into your Body. Slow down your Brain for just a few minutes as you read.
Your Body will thank you.
You will create a field of coherent resonance within and around you.
Our planet and all beings on it will also benefit.
You may do more than that in a day, but you commit to do the five minutes, at least, every day.
You click below and sign up to indicate your intent that you will endeavor to create a daily practice - or strengthen your current one - by doing just that. Calming your mind and body for five minutes a day.
By signing up and making that conscious intent, you will receive an email - only every few months - to let you know when you can come online with others around the globe and zen in worldwide community!
You are provided with a zoom link for one week, every three months, where you can join us online for 15 minutes a day at a designated hour. You only need to stay for five minutes with us, or you can stay for the entire fifteen - your choice!
You will be in the resonant field of many around the globe making a difference to their lives and to this planet.
We all will go back to our lives, recommitted to a daily practice and the growth of it beyond five minutes as we anchor in new energies that we, and our world, need.
There are no fees, just your intention.
If you want to strengthen your practice and learn more about creating a daily habit through avenues you enjoy, you can purchase a program by scrolling down and learning more. It’s not required to buy the program. It may help if you are wanting more out of your daily practice.
Also part of the free offering is an optional Facebook page where we can share good things being done by good people, links of interest, and inspiration to keep the global community growing, resonating and elevating the good intentions as we co-create a new future, called Today.
Thank you for participating.
We create the world we live in.
The science of repetition rewiring our brains is already established.
Activism begins with us. In our Bodies, and in our Breath, and it starts with active participation.
Together.
"Sometimes we must put our bodies where our beliefs are"
~Gloria Steinem
HOW TO START
_
1
JOIN THE PARTICIPANT LIST
This will allow us to tell participants when our next 7-day gathering on zoom will be - in a timezone applicable to many - so we can all re-ground our practice together. Every few months we stop our day for five minutes and gather together to zen again. Together. Free of charge.
_
2
JOIN THE FACEBOOK GROUP
Where insights, encouragement, and links to other good people and practices will be shared by all participants and give you added ideas to enhance your personal, daily practice. There is no need to pay to find like-minded community as you grow your personal, Five-Minute Promise.
_
3
OPTIONAL PROGRAM: FRACTAL FREQUENCIES; WORK YOUR MAGIC!
Not sure how to feel inspired to create a daily practice? Want to enhance the one you have? Learn more about your Body and various healing modalities you may want to incorporate more actively in your daily life. Meridians, Fractals, the science of crystals, breathwork, meditation and embodiment practices to release tension and stress, this program draws from many areas to provide a digestible and unique dive into your Body, your Mind, and your daily practice.
All What are the benefits of a daily practice?
A google of the benefits of meditation, yoga, stretch or breathwork, to name a few, provide a list of benefits that covers everything from depression to vastly improved health, and other considerations of chronic disease support.
Add to this the element of resonance and how our mood and level of vitality and creativity change - and charge! - our own lives and all those around us, we can also collectively raise resonance and lower stress levels around the globe.
Among many other benefits you will find that you:
* Reduce your stress levels (known to increase immune response)
* Will learn, through repetition, how to catch a stressful moment and transform it.
* Feel inspired to create an even longer and deeper practice to carry you further along the road!
We all need this.
It just takes a commitment of five minutes a day to establish a habitual pattern that will repeat, and grow.
Join the Newsletter and make the pledge!MEET MEREDITH SANDS KEATOR
The third-generation lineage holder of Somatic Stretch® and creator of Neural Resonance Therapy®, Meredith has pioneered a field in the understanding of fractals, our anatomy and where spiritual science makes most sense through embodiment, coupled with a mission to participate with the wisdom we carry within.
Learn more about Meredith and her daily practice program
"Meredith’s awareness of the body’s myriad stresses and ways of release is so deep and fine-tuned it makes me think of the Inuit’s knowledge of snow, for which they are said to have some thirty different words".
I’ve been experimenting with your "5 minute at home practice”. It has been so enlightening and supportive. You have really helped me focus on the feeling of ’neural nectar’ and the process of following it. What was a surprise to me was that today when I was out on an errand in the car and stopped at a red light, I was able to ‘find’ that feeling and allow it to grow even in the stillness - not really moving physically but finding a ’stretch’ even so. It felt like quite a ‘breakthrough’ because I feel like I can take that into my workday and take a quiet moment and look for the feeling throughout the day — not just wait until the end of the day. Such a beautiful gift! I remember being drawn to a statement you made at a recent Summit, "If you have a body, you are the best healer that you know". I felt like I had a hint of that experience today.
" I feel like I am having a different experience during my daily meditation. I feel like I am tapping into the sacred geometry and I feel so much bigger and different than just the body. It is quite cool when I sink into that space".
JOIN THE MOVEMENT
Sign up to our newsletter and get word on our meeting times and zones. You will also receive good things happening by good people to keep you inspired. Newsletters only once a month, and you can unsubscribe at any time.
All you need to do:
1) Endeavor to commit to a daily, five-minute practice.
2) Come online with us every two months through 2023 and 2024 for a week where we do this all together on zoom - just five minutes to reset your habit!
3) Keep building your personal practice of silence and reflection between times, knowing we are all here doing the same thing! 4) If you want added support and inspiration on how to create or amplify your practice, you can look into the Five-Minute Promise Program.
