Somatic Stretch®:
A gentle, intuitive approach to lifelong flexibility, freedom, and embodied wellbeing.
Created by a dancer.
Refined through a lineage of Finnish healers.
Passed on to you.
A Method Passed Down Through Generations
This mother/daughter team are the current evolution of a lineage of Finnish healers, making a difference in the lives and bodies of many for over 80 years.
Somatic Stretch® uses the innate stretch reflex in the Body to induce flexibility through relaxing, rather than reaching.
Watch this two-minute video to see how different - and easy - this kind of work is.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Choose Your Path
Gentle group classes live from our virtual studio.
Join us for ongoing Somatic Stretch® classes designed to help you maintain your practice and reconnect with your body in real-time. All levels welcome.
- Bi-monthly, 60-minute Zoom classes
- All levels of flexibility
- Affordable monthly membership or drop-in rate
- Focused themes, nervous system regulation
Learn to teach Somatic Stretch® or deepen your personal practice.
Step into the full Somatic Stretch® experience, where the science of the stretch reflex meets effortless ease. Release tension, restore mobility, and unearth greater vitality—whether you choose to become certified or to deepen your personal practice.
- Comprehensive certification training (200+ hours)
- Flexible, self-paced, or guided formats
- Essential training that goes beyond anatomy and basic postures, exploring fractals, tensegrity, and meridians for a modern, expansive learning journey.
"My heart is lighting up in response to this work and your presence. Deep bow".
Retreats
Step away from the world and immerse yourself in nature, nourishing meals, and the restorative power of silence. Reconnect with yourself in your inner Temple—through rhythm, community, and the natural world.
Our retreats blend Somatic Stretch® with insights into fractals, anatomy, and the healing resonance of sound and voice—all set within breathtaking natural landscapes.
- 3–7 day immersive experiences
- International and North American destinations
- Small, intimate groups
- Classes, local pilgrimages, and unique facilitators
- Meal preparation by local chefs and biodynamic food.
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
